Your journey to wellness begins here

Engage In Your Own Healing Power

The Sacred Traveler is you, at your core. It’s who you’ve always been and who you come back to after clearing out the clutter of expectation and obligation. It’s who you come home to.

When we begin to heal the Sacred Traveler within, we embark on a life-long journey of wellness. It’s easier to maintain balance, prioritize self-care, and reach our short and long term health goals. We begin to shine, from the inside out.

At Sacred Traveler Health Coaching, our mission is to empower individuals to unlock their wellness potential across body, mind, and spirit. Through personalized coaching, you'll gain invaluable insights into deciphering the cues from your mind and body, paving the way for a happier, healthier life filled with vitality and purpose.

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 Sacred Food Blueprint

A balance of Sacred and Complementary foods create a fulfilled life

Are you willing to look inside?

 

Realization

You are the Sacred Traveler

Health & Happiness is your right

Motivation

Imagine living your best life today

What dreams would you chase if you fully trusted in your power to transform?

Intention

Start by mindfully acknowledging your current reality

Then, set intentions for where you want to be in six months, a year, or even five years from now

Authentic Growth

Receive guidance & support to make lifestyle changes that produce real and lasting results

 

My Offerings

 

Personalized Health Coaching

Together, we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward

Group Classes

Join an intimate online group where we explore crucial health topics, fostering a supportive community for ongoing growth and companionship on your path to wellness.

Webinars, Workshops & Community Events

Discover techniques and real-life applications for maintaining balance, prioritizing self-care, and achieving both short and long-term health objectives alongside individuals who share your dedication to genuine personal development.

Not sure where to start?

Start with the free Sacred Traveler Wellness Quiz!

Take the Sacred Traveler personalized quiz to see how aware and balanced you are about your overall health and wellness, discover new opportunities for growth, and determine your ideal starting point.

What people are saying

  • Kristin B.

    Helena is my Soul Sister.

    She is truly a wonderful person, who knows both compassion and empathy. She is extremely understanding and meets you where you are, as well as being able to be grounded and offer solutions in the most loving manner. I could write a book about how my life has been impacted by Helena’s presence in my life and I simply cannot imagine my life without her.

  • Mallory D.

    Helena has helped me tremendously by simply being herself. She has a depth of knowledge, resources, and knows how to ask questions that get to the root of the problem. I really appreciate her active listening and ability to really hear my experience, then offer tangible steps to gently shift and honor my body’s needs. She is unlike any other practitioner I’ve ever met, and is an absolute joy to work with. I am more myself for having worked with Helena. Thank you for each and every thing!

  • -Ross Silvey, Certified Ozone Practitioner and Biohacker

    I am a practitioner in the healing arts field, and as such, I'm familiar with many practitioners, but none quite like Helena. What stood out to me from my first appointment is that she touched on things that other people never had. She knew what questions to ask to open new doors of well being for me. (Wow!) Her intuition is incredible and I'm grateful that I have somebody I can turn to who is a COMPREHENSIVE health practitioner. I felt like Helena put me in the palm of her hand and inside her coat pocket, as she is very nurturing and a skilled listener. She is so wise, knowledgeable, and a bit like Yoda. I recommend her services wholeheartedly!