About Me

I believe in approaching wellness through self-love and conscious awareness.

Meet Heléna

My background is that of a teacher and a writer, and I love to help guide people, sharing helpful knowledge and wisdom I’ve learned. As an advocate for holistic well-being, I specialize in Integrative Health Coaching, a powerful tool to dissolve internal barriers and spark profound healing from within.

In me, you’ll find a deep and caring advocate for your continued health and longevity. I will listen to your words and what your body tells me. I will learn where you are starting from and where you want to go, and then I’ll help you build the bridge to get there.

Wishing you healing and happiness,
Heléna

My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Using the Sacred Food Blueprint, we will assess how satisfied you are with your current health and wellness and what it would take to live your most healthy and authentic life. We then incorporate Complementary Foods for an integrative approach to wellness.

I work with my clients to get in touch with their body’s needs through mindful living. Together, let’s define what you value most from life and for your own wellness. We’ll then co-create specific goals that bring you closer to where you want to be. Each session will leave you feeling motivated to take action to improve your health and wellness with incremental health goals and manageable time frames.

As your Health Coach I will:

  • Identify imbalances, blind spots, and the “why” behind action or inaction

  • Provide guidance and a framework for goal setting and continued growth

  • Empower you to become your own wellness expert

  • Harness my broad knowledge of health and wellness to guide you towards positive transformation

Only you live your life.  Make sure it’s a life you choose and one that feels good.

Wellness Training

Integrative Nutrition Health Coach, Institute for Integrative Nutrition

 

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing