Group Classes
What’s included:
Live Group Webinars and Discussions
Each class is a video session hosted by Helena, providing deep insight into a specific health topic, and ending with a live Q & A.
Personalized Small Group Setting
Each group cohort is capped at 8 people for a more personalized approach, ability for deeper connections, and greater support for short and long term goals.
Three months of Classes and Ongoing Support
Each group cohort is invited to attend six live webinars as well as participate in a class support forum.
Ongoing resources are provided so you can continue exploring what you’ve learned and making meaningful changes in your own life.