Personalized Coaching

What’s included:

 

Personal Sessions

We will dive into your personal health history to discover where you’re stuck. Using the Sacred Food Blueprint, you will learn how to prioritize messages from your mind and body so you can enjoy a happier and healthier life.

Next Steps

Each session will leave you feeling motivated to take action to improve your health and wellness with incremental health goals and manageable time-frames.

Future-mindset mapping

Ongoing resources are provided so you can continue exploring what you’ve learned and making meaningful changes in your own life.

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Group Classes